Real-World Fitness: Fun and innovative ways to help you sneak in activity at home, at work and with the kids Kathy Kaehler

ISBN: 9781582380261

Published:

Paperback

192 pages


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Real-World Fitness: Fun and innovative ways to help you sneak in activity at home, at work and with the kids  by  Kathy Kaehler

Real-World Fitness: Fun and innovative ways to help you sneak in activity at home, at work and with the kids by Kathy Kaehler
| Paperback | PDF, EPUB, FB2, DjVu, AUDIO, mp3, ZIP | 192 pages | ISBN: 9781582380261 | 9.78 Mb

Featuring:Exercises that get reasults for each part of your body--arms and upper body, legs, buttocks, and abs.Advice and motivation to help you squeeze fitness into your busiest daysEasy steps to better, healthier eating--without dieting



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