workout plan: 20 Things You Should Be Doing Before and After Every Workout to Achieve Maximum Results (workout and fitness Book 1) Dean Lacy

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29 pages


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workout plan: 20 Things You Should Be Doing Before and After Every Workout to Achieve Maximum Results (workout and fitness Book 1)  by  Dean Lacy

workout plan: 20 Things You Should Be Doing Before and After Every Workout to Achieve Maximum Results (workout and fitness Book 1) by Dean Lacy
| Kindle Edition | PDF, EPUB, FB2, DjVu, talking book, mp3, RTF | 29 pages | ISBN: | 4.42 Mb

Doing the right things before and after your work out are essential to making sure that you get in the best work out that you can and that all of the hard work you put in does not go to waste. Check out the great tips that are offered in thisMoreDoing the right things before and after your work out are essential to making sure that you get in the best work out that you can and that all of the hard work you put in does not go to waste. Check out the great tips that are offered in this guidebook WORKOUT PLAN 20 Things You Should Be Doing Before and After Every Workout to Achieve Maximum Results and get in the best shape of your life in no time!TABLE OF CONTENTS FOR THIS BOOKIntroductionChapter 1: Things to Do Before the WorkoutEat RightHydrationGetting DressedStretch OutGet Your Head ReadyReview the WorkoutMake a PlaylistTry a Foam RollerFind a FriendSet GoalChapter 2: Things to Do After a WorkoutDrink Plenty of FluidsEat Good FoodsDo a Few StretchesGet Your RestTry Out Active RecoveryMassageTry Hot and Cold TherapySleepDo Not OvertrainUse Visualization and MeditationConclusion



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